Alok Taunk

45k+ Lives Touched | Empowering working professionals to live a life that is stress-free, full of clarity & confidence via strategic mindfulness seminars, webinars & coaching. Eastern Mindfulness & MindFeed App

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I’m a Mindfulness & Mindset coach on a mission to help working professionals live a life that is stress-free, full of clarity & confidence by integrating strategic mindfulness principles & techniques.

I decided to make this drastic career shift from being a corporate professional for more than 13 years to being a Mindfulness & Mindset coach post witnessing & experiencing stressful workplace scenarios due to ever increasing work pressure, unrealistic deadlines, office politics, non-supportive organisational culture & its repercussions on people’s health, efficiency, engagement levels, happiness index & more importantly their peace of mind.

I too have suffered burnouts & have seen my colleagues, bosses & team members go through the same.

But fortunately I was able to handle myself & manage my mental & emotional resources strategically due to certain cognitive self development modalities that I have been practicing right from the age of 15 & Mindfulness happens to be one of them.

I thought to myself, if these practices are able to keep me calm, centered, mindful & focused, it can help anyone & everyone to become a better version of themselves.

That’s when I decided to launch Eastern Mindfulness (www.easternmindfulness.com) – A self development platform offering Mindfulness based programs & processes.

I have been working closely with multiple organisations, institutions & individuals as their wellness coach.
In the past 5+ years we have touched & transformed 25000+ lives through our workshops, seminars, webinars, coaching & miscellaneous online engagements.

I’m also a co-founder of MindFeed App (www.mindfeedapp.com) – A mobile app for guided meditations & affirmations available on Android & IOS play store.

Apart from this, I have created online Mindfulness courses for people to learn the science of Mindfulness at their comfort, ease & pace. (They can be found here – (www.easternmindfulness.com/online-courses)

I’m also an instructor on Udemy.

I believe that conscious living is one of the most important qualities & practices that people need to integrate in their lives to live a conscious, meaningful, happy & productive lifestyle. My mission of empowering working professionals is a part of my macro mission of building a mindful world.

I can be reached at alok@easternmindfulness.com