EXPAND YOUR MENTAL & EMOTIONAL WELLBEING.
Defining moments provide clarity to understand ourselves. They present an opportunity to find the unresolved issues that lurk from our past. If you recognise these moments, you can create new openings for action. The accumulation of defining moments shapes the way we live today. We may feel we have little control over our circumstances but we do have a choice on how we react. You can choose the level of responsibility you are prepared to take to shape the life you want.