Anxiety & Perfectionism Expert and Keynote Speaker | CBT & EMDR Therapist | Psychologist (MSc) | Lecturer (UH)
I help women overcome the fears and barriers that are holding them back, causing them stress, anxiety or overwhelm, so they can discover their inner strength, find contentment within themselves, overcome self-doubt, build up their confidence to live happier & fulfilling lives.
Is your quality of life affected by your negative self-reproach?
Are you ready to finally break free from perfectionism?
Then My signature “The Perfect Me” Programme is exactly for you!
– Identify how perfectionism is affecting your life and set your personal goals.
– Explore the barriers and learn how to transform negative beliefs that are holding you back.
– Discover tools to help you build up confidence and self-belief.
– Learn how to balance your emotions and accept your strengths and shortcomings.
– Learn to let go of unrealistic high standards, and start to enjoy time with loved ones.
– Uncover how to align your values to be more balanced, peaceful and content.
– Explore areas that give meaning to your life, and extend your horizons to have a more fulfilling life.
– Learn to be kind to yourself and look after your well-being.
– Develop the skills of distancing yourself from negative thoughts and daily stressors.
– Break free of the negative ripple effect your perfectionism has on others around you
“The Perfect Me” includes:
-8 x one-to-one virtual sessions including free audio guides and worksheets
-Daily support by text, email or phone call directly with me
-Accountability reminders and relevant motivating quotes via text
– Free helpful audio guides and worksheets
-Follow up session( 4 weeks after your last session)
– Myself and my team will be with you every step of the way
“The Perfect Me” programme is by application only, and will help you gain the mastery of your mind, emotions, behaviour and ultimately, your life. (Payment options available).
After 15 successful years as a TV producer, I dived into the world of psychology. With over 10,000+ hours of experience, I am a BABCP accredited CBT & EMDR specialist, Perfectionism Anxiety Coach, Public Speaker and NLP Practitioner.
Anxiety CBT concentration confidence critical self emdr Fear of failure frustration low self esteem perfectionism Procrastination stress worry