Cassandra Schmigotzki is a Wellness Coach, helping women (re)gain control of their health so they can live out their dreams with their families. Talks about #fitness, #selflove, #healthyeating, #healthyliving, and #stressreduction
Cassandra Schmigotzki has pretty much always worked in an office setting. This venture as a Wellness Coach is a big step out of her comfort zone. Cassandra took about 21 months to reach her goal weight losing 110 lbs. On this journey she discovered her purpose and passion for life is to help other women improve their overall health and wellness.
Cassandra’s journey began in 2013 as a part of a diabetes prevention study. She was so amazed at her own progress that she completely turned her life around, from the meat and potatoes kid that hated veggies and physical activity to the woman who’s exploring new-to-her foods and exercising regularly.
Once she completed her first workout program, Cassandra created The Long and Winding Road to Wellness, Brand New Me Wellness Coaching Programs. She started out as a Beachbody coach but was not satisfied with where things were going and so she kept researching and honing in on her skills and talents as a coach. In 2016 she obtained Group Exercise Instructor and Wellness Coach certifications from NETA and never looked back.