Jaya Lisa Saunders

Reclaim & connect to your true self. Opening & embracing change. Coaching & mentoring

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𝗔𝗰𝗿𝗼𝘀𝘀 30 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 I have had the privilege of supporting and witnessing positive, real and lasting changes in many people from many cultures. 🌎

𝗶𝗮𝗺 𝗮 🖐 hands on 𝗱𝗼𝘄𝗻-𝘁𝗼-𝗲𝗮𝗿𝘁𝗵 educator, facilitator and body-worker.

I support and encourage the processes of unfolding and unwinding of layers of physical and mental restrictions, tensions and stressors (often related to chronic stress and or trauma)

Drawing on my wealth of experience and many years of private practice in using a range of modalities such as 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗽𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆, 𝗕𝗿𝗲𝗮𝘁𝗵 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆𝘄𝗼𝗿𝗸 𝗶𝗻𝗰𝗹 𝗠𝗮𝘀𝘀𝗮𝗴e 𝗕𝗼𝘄𝗲𝗻 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗳𝗮𝘀𝗰𝗶𝗮 𝗿𝗲𝗹𝗲𝗮𝘀𝗲) 𝗕𝗶𝗼𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝗖𝗿𝗮𝗻𝗶𝗼𝘀𝗮𝗰𝗿𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆, 𝗡𝗟𝗣, 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗵𝘆𝗽𝗻𝗼𝘀𝗶𝘀, 𝗠𝗮𝘁𝗿𝗶𝘅 𝘁𝗵𝗲𝗿𝗮𝗽𝘆, 𝗔𝗿𝗼𝗺𝗮𝘁𝗵𝗲𝗿𝗮𝗽𝘆 #health #wellbeing #antistress #breathwork #massage

I will educate, support and guide you to release chronic tension, discomfort, aches and pains. To learn how you can strengthen and support optimum health including your immune system, increase your energy, feel lighter and freer in both body and mind.

𝗠𝘆 𝗰𝗮𝗿𝗲𝗲𝗿 𝗯𝗲𝗴𝗮𝗻 𝗶𝗻 𝗟𝗼𝗻𝗱𝗼𝗻, 𝗨𝗸 𝗶𝗻 𝟭𝟵𝟳𝟰 when I discovered Swedish massage. I found myself in awe of the physical body. Then I discovered the connection between body and mind. My healing journey had begun!

𝗦𝗶𝗻𝗰𝗲 𝘁𝗵𝗲𝗻 𝗶 𝗵𝗮𝘃𝗲 𝘁𝗿𝗮𝘃𝗲𝗹𝗹𝗲𝗱 𝗮 𝗹𝗼𝘁. I have Lived in Victoria Australia for more than half my life. New Zealand and UK have also been my homes. Currently I live and practice in Biel-Bienne Switzerland.

Throughout my years of experience, I have come to believe that 𝙊𝙪𝙧 𝙗𝙤𝙙𝙞𝙚𝙨 𝙖𝙧𝙚 𝙖𝙣 𝙚𝙭𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣 𝙤𝙛 𝙤𝙪𝙧 𝙪𝙣𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙢𝙞𝙣𝙙.

My SPECIAL OFFER to YOU!

Go to my contact details above and book yourself a FREE 45 minute discovery call via zoom or Skype. Here we can say HI 👋 have a chat and see if we fit to continue to work together to achieve amazing 😉 results.

𝗔𝘀𝗸 𝗺𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗧𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘄𝗲 𝗰𝗮𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗬𝗢𝗨 𝘁𝗼 grow and to 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 lasting 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗨 𝗮𝘀𝗽𝗶𝗿𝗲 𝘁𝗼 😃

I am looking forward to meeting you soon 😊

FAQs

Q JAYA SAUNDERS: What I do

Think of me as a tour guide for helping you transform your well-being. This is your ticket to becoming connected with your body, your mind and your heart!

I am an experienced and qualified mature aged health care practitioner with a zest for life!

Those niggles, aches, discomforts and overwhelming stresses you experience day to day, month by month could be the signposts for change. Maybe your body trying is trying to tell you something.

Are you ready to listen?

What do your words and thought patterns say about what’s really going on underneath the surface? Is it possible to transform the habits that are limiting you?

Finding the essence or true nature of yourself is the pathway to joy and happiness. To get there we need an integrated balance of body, mind and spirit. Physical and emotional events can lead to one or all of these being out of whack. Pain manifests in different ways. Sometimes we get stuck, holding ourselves back.

But we can find relief. We can heal. And while it might not always be easy, you can create change. Body awareness and emotional awareness are the means to living your truth, and the tools you need to embrace your life with ease.

I will observe your cues, and support you to find the clues.

My tool kit includes a range of hands-on bodywork treatments and mindful, cognitive approaches. See website tabs for infos.

My consultations give insights and practical ways to go deep enough to get rid of the excess baggage. My professional guidance will connect you to the potential you know is there, but have been unsure how to reach.

I offer workshops and individual sessions, face-to-face or online via Skype.