Lou O'Connell

I am Lou, a Registered Mental Health Nurse, qualified life coach specializing in mental fitness coaching.

We are all very aware of how important it is to be physically fit, however, do you know how to keep yourself mentally fit? (Don’t worry if you don’t, most people don’t even give it a second thought until they start to experience problems with their mental health).

What is mental fitness?

Mental fitness is the capacity and ability to improve our performance through taking control of our psychological and emotional wellbeing.

Why is mental fitness so important?

Mental fitness helps us:

* Have better focus, attention, perspective, confidence, positivity and determination
* Appreciate our strengths and have the mental capacity to work on things we feel are weaknesses
* Engage more effectively and productively at work
* Have better relationships with ourselves and others
* Communicate better
* Have balance in our lives
* Feel fulfilled, motivated and optimistic​
* Sleep better
* Reduce anxiety
* Reduce stress
* Increase resilience
* Increase mental well-being

I work online and face to face with individuals and groups/organisations.

Get in touch if you would like to find out more.